2.48 · Untouched by Opposites

Then one is not struck by the pairs of opposites.

Word by word

tataḥ

from that, then

dvandva

the pairs of opposites

anabhighātaḥ

not being struck

Where it fits

The result of mastered posture (2.46–2.47): the pairs of opposites, such as cold and heat, no longer overpower (Woods p. 192). It is posture's only stated fruit. With the body steady, breath control can begin, and 2.49 opens with "with posture in place".

Reading

Then the pairs of opposites no longer strike: heat and cold, praise and blame, pleasure and pain. They still come; they just don't knock you over. Posture is the training ground. Learning to stay steady through small discomforts on the mat prepares you for the larger swings of a life.

Vyāsa

“Once posture is mastered, he is not overcome by the pairs of opposites, such as cold and heat.”

Vyāsa's Yoga-bhāṣya, the oldest commentary. New translation from the Sanskrit, with reference to Woods (1914), p. 192.

Practice

Sit outside for ten minutes, if the weather is safe; dress for it, and come in if you feel unwell. Notice heat or cold, wind or stillness, without adjusting anything else.

A question to sit with

Which opposite is knocking you about?

Key ideas

āsana (posture, seat)